Meera Joshi

Meera Joshi is a certified meditation and mindfulness instructor with a background in psychology and contemplative practices. She brings a scientific yet soulful approach to meditation, making it accessible for people from all walks of life. With 8 years of experience teaching mindfulness-based stress reduction (MBSR), Vipassana, and guided visualization techniques, Meera helps students cultivate inner peace, emotional resilience, and mental clarity. Her sessions are particularly beneficial for those dealing with anxiety, stress, or sleep issues. She also leads regular meditation retreats and online courses, creating a supportive space for deep introspection and personal growth. Meera believes that meditation is a powerful tool for self-awareness and transformation, and she is passionate about sharing these ancient techniques in a modern context.